Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps us to see the difference between beliefs, thoughts, and feelings. It frees us from unhelpful patterns of behavior.CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how we will feel and act in response.
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive compulsive disorders (OCD)
- Posttraumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues