Meditation Links

The following resources may be helpful on your healing journey. The resources are intended to complement, not replace, treatment.

Meditation

Apps

Insight Timer is our overall personal favorite due to the plethora of master meditation gurus (Tara Brach, Jack Kornfield, Sharon Salzburg to name a few) who lead wonderful guided meditations

Calm  is great when aiming for consistency and short, daily guided meditation

Headspace meditation is a favorite for sleep meditations

Ten percent Happier  is excellent for beginners

Buddhify  has excellent guided meditations and a great name

Books

Wherever You Go, There You Are by Jon Kabat-Zinn